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WOMEN PHYSICIANS COLLECTIVE

Real community, collective wisdom, + women’s-health CME – all in one place. Designed for your busiest clinic days, call weeks, + every moment in between.

ten minute timer to feel like you again

Feel Like You Again in 10 Minutes a Day

You don't need a free weekend to feel like you again. You need a simple framework you can incorporate into even the busiest of clinic days. Meet The Vitality Loop 5Ps—five intentional practices to reverse disconnect, settle your nervous system, return your time, and rebuild momentum. All in about 10 minutes. This isn’t another massive overhaul. It’s a repeatable rhythm: Pause → Protect → Play → Purpose → Power. Use one per day, or run the full loop when you have a 10-minute pocket. The 5Ps,...
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Find Your #1 Disconnection Driver

If "trying harder" keeps ending in feeling worse, chances are you're dealing with disconnection. Most women physicians carry one primary Disconnection Driver that quietly runs the show. Name it and the path back to yourself gets clearer (and lighter). Below are the five drivers we see most often, plus a 2-minute quiz to find your top one and a tiny practice to get traction today. Keep it honest; there’s no grade—only guidance. The 5 Disconnection Drivers 1) Pressure Constant rushing....

Disconnection Drivers + The Vitality Loop 5Ps

The Vitality Loop 5Ps: A Simple Way Back to Yourself The main mission of Women Physicians Collective is to reverse disconnection. In order to reverse disconnect, we first have to understand it's main drivers. Inside WPC, you’ll hear us talk about The Vitality Loop 5Ps, a simple framework for micro-reconnection that works even on the busiest of clinic days or call shifts. Each Vitality P addresses a driver of disconnection. Pressure → Pause Pointless → Purpose Perfectionism → Play...
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How a PICU Call Room Sparked Women Physicians Collective

I didn't set out to start a community. I set out to remember myself. It happened in the middle of a 28-hour PICU shift. I had just intubated a baby. The adrenaline was making me sick and I slipped into the call room. I sat on that twin bed, staring at the blank wall in the pitch black. I felt hollow in a way I couldn’t name. In that moment, it hit me that I was finally a doctor. I thought about who I was when I wasn’t charting, rounding, and calling consults. The unsettling truth rolled in: I...

Real community, collective wisdom, + women’s-health CME – all in one place. Designed for your busiest clinic days, call weeks, + every moment in between.